Insomnia causes fatigue, depressed mood, impaired attention and concentration
Lack of quality sleep affects your ability to cope with stress, lessens enjoyment of social activities and quality of life
Existing health conditions and physical ailments
can also be worsened by insomnia
Many factors cause and sustain insomnia.
Insomnia patients are frequently prescribed medication, which is short-term,
often unreliable, and may cause
other health problems.
A complete answer to your insomnia
will provide you with the ability to improve your sleep without relying on medications
every night, for the rest of your life.
Symptoms of insomnia:
One or more of these sleep
issues indicates insomnia
Common insomnia complaints:
You're ready to sleep until
you get into bed, and then
you’re wide awake, thoughts
racing through your mind.
It’s 2 a.m. and you’ve woken
up yet again. You toss and
turn but you're still awake.
As the minutes go by, your
You wake up two hours
before your alarm setting.
You have lots to do today
and need a clear head,
but you can't fall back to sleep.
SCOTTSDALE INSOMNIA AND SLEEP MEDICINE