SCOTTSDALE INSOMNIA AND SLEEP MEDICINE

insomnia Help

Symptoms of insomnia: 

One or more of these sleep

issues indicates insomnia

Insomnia causes fatigue, depressed mood, impaired attention and concentration

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Lack of quality sleep affects your ability to cope with stress, lessens enjoyment of social activities and quality of life

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Existing health conditions and physical ailments

can also be worsened by insomnia

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Many factors cause and sustain insomnia.

Insomnia patients are frequently prescribed medication, which is short-term,

often unreliable, and may cause

other health problems.

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A complete answer to your insomnia

will provide you with the ability to improve your sleep without relying on medications

every night, for the rest of your life.

Common insomnia complaints:

You're ready to sleep until

you get into bed, and then

you’re wide awake, thoughts

racing through your mind.

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

It’s 2 a.m. and you’ve woken

up yet again. You toss and

turn but you're still awake.

As the minutes go by, your

frustration increases.

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

You wake up two hours

before your alarm setting.

You have lots to do today

and need a clear head,

but you can't fall back to sleep.